Fitness for the mind, body and soul!
Visit us to rejuvenate your mind and body and burn up to 1000 calories per hour with our exciting programme of high energy, low impact fitness classes.
The health and fitness benefits of trampolining have long been established. Trampolines increase your muscles’ strength and fitness. In addition, your pulse rate increases due to all the jumping and you start to ‘break a sweat’. As this happens oxygen is pumped around your body more efficiently, making you feel healthier and more alert, and even losing weight at the same time. And above all, the jumping makes you smile, laugh and is great fun- if you enjoy something, then you are more likely to continue doing it!
Using trampolines removes up to 80% of the stress on your weight-bearing joints compared to exercises such as jogging and rowing. It offers a wonderful alternative for seniors, those who are physically-challenged, those recuperating from accidents or injuries. It is also brilliant exercise for those who have been sedentary and are starting an exercise programme.
To quote NASA “Rebound exercise (e.g. trampolining) is the most efficient, effective form of exercise yet devised by man”
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With trampolining, the springs take away all the impact of the road, and as a result, this activity has been shown in tests to be three times more beneficial to you than running. In effect, a ten minute bounce is the same as a half hour run!
See for yourself by looking up the wealth of information available at numerous websites dedicated to the benefits of trampolining and rebound exercise:
- Increases oxygen circulation to body tissues
- Increases oxygen capacity
- Stimulates your metabolism
- Increases energy and sense of vitality
- Improves your sense of balance
- Improves posture
- Strengthens the heart muscles
- Helps weight loss
- Firms and tones the muscles
- Improves self-confidence
- Low impact on joints
The physical activity you perform whilst using a trampoline will make you feel happier, more positive, and more self-confident. Natural chemicals in the brain known as Endorphins (positive, mood-enhancing) released by all exercises including jogging and cycling, are triggered by trampolining. In simple terms, the sheer fun of jumping up and down will make you smile, laugh, and feel tremendously happy.
Our Ninja Fitness Session is £5.95 per person Thursday 7pm – 8pm
And now, our Ninja Fitness Passport will give you great value for money so you can stay fit for less!
A £40 pass gives you 12 sessions which expire after 2 months from the start date. This works out less than £3.34 per fitness session saving you a huge 44% overall. These can be purchased online or in-store but you must pick up the fitness passport from the Reception Desk
Each session is lead by our Professional Fitness Instructor so be sure that you are in safe hands here at Jump Ninja.
All jumpers must be responsible and only attempt tricks reasonable for their fitness and ability level. Follow the instructions in the safety briefing video and the guidance of the Jump Guards at all times. Remember to complete the waiver online or in-store before jumping. Waiver forms must be signed by a parent or guardian of 18 years and over.